M3スポーツセラピー

Athletic Training / Physical Conditioning Therapy Room
Opening at 7:30 AM
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Updates

意外と1日でお榊は水を吸収します。

毎日お水を上げないとすぐにダメになってしまいます

植物は水が必要です
ヒトもリカバリーとトレーニングが必要で健康、元気でいるためには必須な事ですね✨

前方引き出しテストとは脛骨を大腿骨に対して前方へ引き出す負荷をかけることで前十字靭帯が膝を守っているかどうかを見るテストです

後十字靭帯は脛骨が大腿骨に対して後方へ引き出されるもしくは大腿骨が脛骨に対して前方へ引き出されるのを制限かける靭帯です

後十字靭帯を断裂、もしくは捻挫してしまうと脛骨は大腿骨に対して後方に位置を取ろうとします

後十字靭帯が怪我してしまった人が前方引き出しテストをすると脛骨が大腿骨に対して前方へ移動する割合が増えるために 前十字靭帯を捻挫してしまったかのような評価が出ることがあります

しかしそれは前十字靭帯を怪我してしまったのではなく実は後十字靭帯を怪我し...

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足は全身の土台と考えると写真のように全身でバランスを取ろうととします。これを代償運動と呼んでいます。

慢性痛みの原因になるものはこういった代償からほとんど来ています。

Chronic pain is caused by compensation movement pattern.
Please visit our web site for your appointment today!

myths of concussions.

◎ヘルメットは脳震盪を予防ないが頭蓋骨骨折は予防する

◎頭を直接うたなくても脳震盪は起きる

◎脳震盪で意識消失するのはたったの10%

◎MRI検査では出血はチェックできるが脳震盪のチェックではない

◎転倒などにより誰でも脳震盪は起こり得ます。

植物には日光と水が必要で新しく芽が出てきました。

人が元気になるためには運動と回復と栄養が必要ですね!

release calf muscle after running, walking a lot or standing.
we give physical treatment, and advice you some home exercises to meet your demands.
please email me for a appointment with a certified athletic trainer today!


Testimonials

2 months ago
I've been going to M3 now for about a year. Masa has helped me improve mobility and decrease pain with the following: -Spondylosis due to bulged discs in the cervical and lumbar spine -Rotator cuff -Nerve inflammation in elbows -Degeneration of tissue in the knee All symptoms have improved, and I can go through my week with less pain. Additionally, Masa is professional and kind, and has excellent English ability. Recommended!
- ben m
3 months ago
Through physio sessions with Masa I've moved from running injury recovery to injury prevention, based purely on his ability to identify and help resolve muscle problems. Highly recommended.
- Carl W
6 months ago
Masa is a great professional who knows what he can and cannot fix and does it in the minimum possible number of sessions. He is honest and warm and speaks fluently English! What else!
- Gonzalo F

M3 Sports Therapy

We treat Injuries. We do athletic rehabilitation. We tape your ankle. M3 Sports Therapy provides a stellar combination of top practice, knowledge and athletics rehabilitation. Our service focus on the treatment, prevention, and exercise to move better. 
M3 Sports Therapy provides a stellar combination of top practice, knowledge and athletics rehabilitation. Our service focus on the treatment, prevention, and exercise to move better. Nutritional advice is also available for you. M3ST‘s comprehensive Sports Therapy Program is just designed to meet your demands of everything you do.Who is this service for: Weekend Worriers, Athletes, people for suffering from chronic types of pain.
・Injury Evaluation・Recovery from orthopedic surgery・Ones who look for advanced treatment,  recovery, and exercise therapy.

・Soft Tissue Treatment/ MobilizationFlow of our Session (40 mins or 70 mins)

1 Asking Injury history: to specify the site of injury, asking how, when you got injured.

2 Checking your Range of Motion, as well as how you activate the neuromuscular system as a unit through manual muscle tests.
3 Treatment and Short Exercise to recover your condition for 40 or 70 mins.
4 Instruct your home original exercise and explain your condition until reach your goal.

Contact Us

Contact

Call now
  • 050-5359-7514

Address

Get directions
Japan
〒1070052 東京都
港区赤坂8-12-13-103

Business Hours

Mon:7:30 AM – 10:00 PM
Tue:7:30 AM – 10:00 PM
Wed:7:30 AM – 10:00 PM
Thu:7:30 AM – 7:00 PM
Fri:7:30 AM – 10:00 PM
Sat:9:00 AM – 7:00 PM
Sun:8:00 AM – 2:30 PM
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